Vegan Recipe. One serving of Masoor Dal provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. About Food Exercise Apps Community Blog Shop Premium. 5 min Prep Time . 10 min Cook Time . Just what makes it one of the soul-satisfying dish to this dal loving Punjabi. Brown Lentil Soup with Indian spices. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Free online calorie counter and diet plan. 2. Log In. 1642 cal Fat. 53 g Click Here For Full Nutrition, Exchanges, and My Plate Info ... Kali Masoor Dal-Dhaba Style. One serving of Masoor Dal gives 120 calories. 170 g Protein. ... Sabut Masoor Ki Dal. Calories. 84 g Carbs. Related Foods. Masoor dal is known to be the supreme ingredient for most weight loss diets. Potassium 945mg 27%. Good source of proteins (30% of DV/100g). A popular North Indian dal,available in roadside food stalls called dhabas,made real simple by adding the tarka to the raw dal and cooking it all together. 10 Superb Health Benefits of Masoor Dal + 7 healthy Indian masoor dal recipes 1. Fiber 25g 104%. ... Calories 347 Calories from Fat 36 % Daily Value* Fat 4g 6%. Easy weeknight dal. Seared Pork Chops RECIPE 1 serving - 322 calories, 17 fat, 0 carbs; Ham Rollups RECIPE 1 serving - 225 calories, 12 fat, 2 carbs; Almond Pound Cake RECIPE 1 serving - 214 calories, 20 fat, 6 carbs Masoor Dal (split red lentils), Whole Massor : 1 cup off cooked Masoor dal gives 19 grams of protein.Being rich in Phosphorus it works with Calcium to build our bones. Vegetarian Protein: 1 cup of cooked Masoor dal gives 19 grams of protein which is 31% of the total daily recommendation of protein for an adult man. Sabut masoor or whole masoor dal cooked in a pressure cooker till it acquires a creamy consistency and then tempered with Punjabi tadka and topped with some homemade white butter….. Mmmm! Lose weight by tracking your caloric intake quickly and easily. How to make Sabut Masoor , Whole Masoor ki Dal. No problem, just use the Masoor ki dal (Masra Di Daal) nutrition facts serving size tool to the right. 2. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Sign Up. Sodium 324mg 14%. Find nutrition facts for over 2,000,000 foods. Sugar 7g 8%. Pressure cook or cook in saucepan. Out of which carbohydrates comprise 71 calories, proteins account for 29 calories and remaining calories come from fat which is 20 calories. Keeps your bones and teeth healthy: Being rich in Phosphorus it works with Calcium to build our bones. Calories per serving of Masoor Dal 115 calories of Lentils, (0.50 cup) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) 2 calories of Lemon Juice, (0.03 cup) Shafina Shafina - Sabut Masoor Dal. Sabut masoor ki dal is Punjabi style tadka dal. A 100-gram serving of masoor dal holds 352 calories and 24.63 g or 44% of recommended daily values of protein. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.Masoor dal is is good for diabetics and a healthy heart. Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron. Protein 20g 40%. Carbohydrates 58g 19%. Find more foods like Masoor ki dal (Masra Di Daal). Nutrition facts serving size tool to the right of Iron Masoor Dal-Dhaba Style dal + healthy!... 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